Orange Peel Benefits: Is The White Part Good For You?

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That stringy, white stuff you painstakingly peel away from your orange? It's called the albedo, and it's more nutritious than you think! Most people discard it without a second thought, but this often-overlooked part of the orange is packed with health benefits. — Funny Mugshots: When Criminals Smile For The Camera

What is the Orange Albedo?

The albedo is the inner layer of the orange peel, sitting between the colorful outer layer (the flavedo) and the juicy fruit inside. It has a slightly bitter taste and a spongy texture, which is why many people avoid it. — Dylan Dreyer's Legs: Everything You Need To Know

Nutritional Benefits of Orange Albedo

Here's why you might want to reconsider tossing the albedo:

  • Rich in Fiber: The albedo is an excellent source of dietary fiber, which aids digestion, promotes gut health, and helps regulate blood sugar levels.
  • High in Vitamin C: Like the rest of the orange, the albedo contains vitamin C, a powerful antioxidant that boosts the immune system and protects against cell damage.
  • Contains Flavonoids: The albedo is loaded with flavonoids, plant compounds that have antioxidant and anti-inflammatory properties. These compounds may help protect against chronic diseases.
  • Good Source of Pectin: Pectin, a type of soluble fiber found in the albedo, can help lower cholesterol levels and improve heart health.

How to Consume the Albedo

If the taste and texture of the albedo are off-putting, here are some ways to incorporate it into your diet:

  • Blend it: Add the albedo to smoothies or juices for a nutritional boost. The other flavors will help mask the bitterness.
  • Zest it: Use a zester to grate the entire peel (including the albedo) and add it to baked goods, salads, or sauces.
  • Make candied peel: Candied orange peel is a delicious treat that includes the albedo.
  • Eat it with the orange: Simply eat the orange segments along with some of the attached albedo. Over time, you may get used to the taste.

Potential Downsides

While the albedo is generally safe to eat, some people may experience digestive issues due to its high fiber content. It's best to start with small amounts and gradually increase your intake to avoid discomfort.

Final Thoughts

So, next time you peel an orange, think twice before discarding the albedo. This often-overlooked part of the fruit is a nutritional powerhouse that can boost your health in various ways. Embrace the whole orange and enjoy the added benefits! — IOS 26.1 Release Date: When To Expect The Update